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Food List

At Vivid Aesthetics, we believe in the transformative power of food to create healthier, happier lives. Our vision is to provide equitable access to the benefits of wholesome nutrition for achieving weight loss goals and fostering a lasting sense of well-being. We understand that food is not just sustenance; it's a cornerstone of health and happiness. That's why we're dedicated to sharing the knowledge, tools, and resources you need to make informed choices about your diet, and, ultimately, your life. Join us on a journey where the joy of eating is harmoniously intertwined with the pursuit of a healthier you. Together, we'll inspire a world where everyone has the opportunity to savor the taste of good health.

Guidelines

  • Limit alcohol

  • Limit grains

  • Limit starches

  • Limit dairy

  • Drink water

  • Supplementation

  • Journal daily

  • Weekly weight checks

  • Be active

PROTEIN
3-4 servings/day

1 serving:
Women: 4-6 oz.
Men: 6-8 oz.

  • Canned tuna, salmon, sardines (in water)

  • Chicken or turkey (without skin)

  • Eggs or egg whites

  • Fresh fish (tuna, salmon, halibut, flounder, trout, snapper, etc.)

  • Seafood (shrimp, scallops, clams, lobster, calamai, squid, octopus, etc.)

  • Tempeh

  • Tofu

  • Veggie burger

VEGETABLES

8-12 servings/day

1 serving: 1-2 cups

  • Artichoke

  • Arugula

  • Asparagus

  • Bean sprouts

  • Beets

  • Bell peppers

  • Bok choy

  • Broccoli

  • Brussels sprouts

  • Cabbage

  • Carrots

  • Cauliflower

  • Celery

  • Chard

  • Collard greens

  • Cucumber

  • Dandelion

  • Eggplant

  • Endive

  • Ginger

  • Green beans

  • Hot peppers

  • Leeks

  • Lettuce

  • Mushrooms

  • Okra

  • Olives

  • Onions

  • Parsley

  • Pimientos

  • Peas

  • Radishes

  • Rhubarb

  • Salsa

  • Sauerkraut

  • Scallions

  • Snow peas

  • Spinache

  • Squash

  • Stir-fry veggies

  • Tomatoes

  • Tomato juice (1/2 cup)

  • Tomato paste (2 tbsp)

  • Tomato sauce (1/2 cup)

  • Vegetable juice (1/2 cup)

  • Water chestnuts

  • Watercress

  • Zucchini

FRUITS

1 serving/day

1 serving: 1 cup

  • Apple

  • Apricots (4 med)

  • Banana

  • Berries (3/4 cup)

  • Cantaloupe

  • Cherries (12 lg)

  • Currants (3 tbsp)

  • Dates (2)

  • Figs (2)

  • Grapes

  • Guava

  • Honeydew melon

  • Kiwi

  • Lemon

  • Lime

  • Melon

  • Oranges

  • Papaya

  • Passion fruit

  • Peach

  • Pear

  • Pineapple

  • Plum

  • Pomegranate

  • Raisins (2 tbsp)

  • Tangerine

GOOD FATS

2 servings/day

1 serving: 1 tbsp

  • Avocado oil

  • Coconut oil

  • Olive oil

  • Avocado: 1/2 medium

SHAKES

  • Vegan protein powder

  • Mix in your supplements as needed:

    • Amino Acids

    • Benefiber

    • Collagen powder

    • HMB

    • l-Glutamine powder

    • Miralax

CONTACT

​

Inside Mane + Co

​

1208 E North Street

Manteca, CA 95336

​

E  /  vividaetheticsmedspa@gmail.com​

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MedSpa HOURS

​

Thursday 10 am - 6 pm

​

Other days are available by appointment only.

FIND​ US

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